How do you stay on track with nutrition and health goals over Christmas? What is an appropriate balance? And how much impact can alcohol have? Today Kirsty and Mona discuss all things Christmas, feasting and holiday habits.

Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.

Listen along as they cover this week's topic of how to survive the festive season.

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