notes on being unruly

20: "I should be better at relationships"


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Your relationships are sooo ready for a glow-up - with others AND with yourself.

In this rich and tender conversation, I’m joined by the very wonderful, heart-led relationship coach Erica Marmai whose work invites people to meet themselves - and everyone they’re in relationship with - more deeply, lovingly and honestly.

She explains the impact of early life experiences on our relational patterns, the power of radical honesty in our relationships with others and ourselves, and how we can begin to bring curiosity and deep care to all the messy, shameful parts of us we’ve learnt to hide.

I’m not exaggerating when I say that this conversation could literally change your relationships, and vastly multiply the peace and confidence you get to enjoy in every moment. We talk about:

  • How our early relationships shape the patterns we carry into adulthood
  • Why healthful, loving relationships start with the one we have with ourselves
  • What it really means to ‘be authentic’ in our relationships
  • Why self-discovery is foundational to all other relationships
  • Confronting the myth of the “perfect” relationship (and what it takes to get as close to ‘perfect’ as we can)
  • Erica’s work is a beautiful reminder that relational healing is both personal and collective; that by truly tending to ourselves, we ripple that healing, love and authentic connection outward.

    🎧 Come as you are — imperfect, curious, maybe even a little tired (I was recovering from a cold when we recorded!) — and join us in a conversation that’s so beautifully honest, hopeful and human.

    ❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!

    Connect with Erica

    Book a free connection call with Erica here

    Follow Erica on Instagram @relate_better_with_erica

    Connect with Erica on LinkedIn

    Follow Erica via her Google Profile

    Find out more about Erica on her website ericamarmai.com

    Come hang out with me!

    Connect with me on LinkedIn here

    Follow me on Instagram @clubjamiepei

    Join my mailing list here

    Check out what else I do on my website

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    notes on being unrulyBy Jamie Pei