1. Foundations of health

2. 1. Get Rest

   2. Exercise

   3. Eat Healthy

   4. Drink lots of clean water

   5. Get sunlight and fresh air

   6. Have a positive mindset

3. Wash your hands. How long the virus is living on surfaces

4. Eat herbs! Oregano & basil

5. Spice things up with garlic.

6. Vitamin C drink Anna Marie makes. What vitamin C does for us. How vitamin C impacts our iron levels and how our iron impacts our B vitamins.

7. Essential oils Eucalyptus and we have the power to increase our immunity and take care of our health. 

8. Herb Blessed Thistle and Burdock

 

Book Anna Marie Referenced: http://www.eatwild.com/jo.html

 

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Get a Brain Health Coach or Life Coach

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