-> Diagnosed with IBS ?
-> You get so bloated you look pregnant?
-> Heard about "gut health" and don't know where to start?
-> Wondering what the heck a microbiome is?

Say no more, I got you.

This episode is Gut Health 101 - if you've never heard about it before, this is exactly how I'd explain it to a friend since, well, we are friends!

Want to learn more from the experts? Check out this blog post with links to articles & other podcasts written in plain English (no fancy-pants science terms here!): https://www.jesstakimotofitness.com/post/guthealthresources
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Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess