This is a big one!  Take a trip inside my brain as I share this episode that I recorded several weeks ago.

Listen to all of the thoughts that come up for me and how I choose to calm them in the moment and thereafter.  And, learn how discovering the "truth" about food and why you're eating it can be a powerful way to stop overeating.

Get coached by Michele:

http://www.icutthemustard.com/stressless

• Learn the #1 mindset tool that I use to stop stressing
• Get relief from 1 stressor in your life right NOW

Questions or Comments about this episode?

Leave a comment on the episode's webpage to get feedback from Michele! 

http://icuttthemustard.com/20

About your Host

Michele is a fitness instructor, health and life coach, and mom entrepreneur who loves spreading the word about healthy living!

And...she likes to have fun doing it!

After healing her body through plant-based eating and stress, Michele seeks to empower others to do the same!  She believes that our bodies are powerfully resilient, and our minds are even more powerful in their ability to create change.