Episode 20 is here and there is plenty to discuss.

Dan has finally deployed, but not before dropping a 5k PB on the track.

Unfortunately, the same cannot be said for Dylan, who endured a difficult evening at Comeback 5000 and has plenty to unpack.

With Dan away, Callum returns to the pod to step in, while Ben continues to chip away consistently with training.

The boys also cover the latest running news, this week’s picks of the week, and a truly horrific Strava W⚓️ submission.

Join the Sub Sub-Elite Cluand tune in for the full lowdown.