If you've been listening to my podcast so far it will be no surprise to you that I place a lot of emphasis on sleep. If you struggle with your sleep here are plenty of tips to consider to help you sleep well - the easiest way to empty your stress bucket.
Read more on my blog about<a href="https://www.ginlalli.com/post/how-to-nap-effectively-sleep-solutions-insomnia"> How To Nap Effectively </a>
#sleep #stressbucket #mentalhealth #anxiety #stress

If you've been listening to my podcast so far it will be no surprise to you that I place a lot of emphasis on sleep. If you struggle with your sleep here are plenty of tips to consider to help you sleep well - the easiest way to empty your stress bucket. Read more on my blog about How To Nap Effectively #sleep #stressbucket #mentalhealth #anxiety #stress

If you've been listening to my podcast so far it will be no surprise to you that I place a lot of emphasis on sleep. If you struggle with your sleep here are plenty of tips to consider to help you sleep well - the easiest way to empty your stress bucket.
Read more on my blog about<a href="https://www.ginlalli.com/post/how-to-nap-effectively-sleep-solutions-insomnia" rel="noopener noreferrer"> How To Nap Effectively&nbsp;</a>
#sleep #stressbucket #mentalhealth #anxiety #stress&nbsp;

20. Lots of tips on how to get a good nights sleep

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. 

Make Stress Bucket Solutions your new Gin o'clock! 

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Health & Fitness

Mental Health

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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20. Lots of tips on how to get a good nights sleep

20. Lots of tips on how to get a good nights sleep