The Episode:

With Valentine's day around the corner, we decided to dedicate this episode to…heartbreak. We have producer, podcaster, television correspondent and founder of Heartbroken Anonymous, Naz Perez on the podcast this week to talk about love, heartbreak and healing. Naz tells us about why she founded Heartbroken Anonymous and the importance of connection when trying to heal. We chat about pandemic loneliness and the power of community and have an eye opening discussion on connecting with people. This episode is powerful and moving, and reminds us that being single doesn't mean we aren't deserving of love, it just means we haven't found the right person yet.

We Also Talk About:

• Therapy & Support Groups

• Overcoming Heart Break

• The Loneliness Epidemic

• Community as Medicine

• The Power of Human Connection and Empathy

• The Downsides to Individualism

• Overcoming Shame/Guilt

• Love & Dating on Reality TV

• Being Deserving of Love

• "Future Tripping"

• Seeing Being Single as a Superpower

Resources:

Instagram: @NazPerez, @heartbroken_anonymous

Heartbroken Anonymous Website

Single Is Your Superpower Book

I Don't Get It Podcast