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Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!

00:00 Welcome and Introduction

00:29 The Chaos of Maycember

01:28 Understanding Our Thoughts

02:51 The Power of Thought Awareness

04:02 The Impact of Thoughts on Feelings

06:18 Practical Thought Work

07:33 Tools for Thought Awareness

13:41 Tips for Journaling and Reflection

15:27 Evaluating and Naming Thoughts

24:31 Final Thoughts and Conclusion

Resources:

https://lauravanderkam.com/

https://www.laidbackachievers.com/

https://www.headspace.com/

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This show is part of the ICT Podcast Network.

Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.