If you're feeling FRAZZLED, ungrounded, uninspired or BLEH right now, this episode is for you. Anthony Thompson of MindMojo is the soothing soul you need in your ears today. Anthony has been practicing Vedic meditation for over 50 years and he now teaches it to students across the world. Throughout his life, he has used this powerful practice to overcome obstacles with grace and I'm so excited to share his wisdom with you.

In this enlightening conversation, we chat about: 

• Anthony’s experience with meditating for over 50 years (since being at school during The Beatles’ hay day and spiritual awakening)
• What it was like meditating without community and before the internet
• How meditation supported Anthony through his teenage years as well as during challenging times and transitions like divorce and redundancy
• How meditation helps us discover our true essence and find fulfilment through inner peace (which colours everything you think and do)
• How meditation helps your thinking become more independent
• Anthony’s experiences with further meditation study and retreats in India
• Everything is energy! Your energy governs every single aspect of your life. Meditation provides the nourishing rest you need to achieve this (it gets us into a deeper state than the deepest point of sleep!)
• Why running doesn’t count as meditation (sorry guys!)
• The importance of "the pause"
• How to make meditation a SUSTAINABLE part of your routine (not just an app on your phone that never gets used!)
• What Vedic meditation is and what makes it different from Transcendental Meditation

Plus so much more!

You can find Anthony on Instagram @mindmojoco and his website https://www.mindmojo.co/

If you got value from this episode, please support the continuation of the show by "buying me a coffee" below or sharing "aha" moments on your Instagram story with the tag @mojohealthspace 

Love you, Sarah xox

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