More Mojo

Ride the waves of life + motherhood with ease and GRACE ;) - through breathwork...

In this episode, we cover: 

• Growing up in rural Scotland
• Travelling South America at 23
• Reconnecting with her body through surfing
• Teaching English in Australia and living a nomadic, beachy lifestyle
• Moving to Switzerland for love!
• The hardest 3 years of Grace’s life, and how this time affected her health
• Having a baby just before the pandemic
• Starting her own business
• How Grace found breathwork
• What is conscious-connected breathwork?
• What benefits does it have?
• Activating breathwork vs relaxing breathwork
• Grounding tips
• Parasympathetic breathwork techniques you can try!
• How Grace’s life has positively changed since incorporating regular breathwork
• How breathwork can impact motherhood and parenting
• Why Grace loves cold immersion therapy
• Grace’s experience as a vegetarian/vegan and intuitive eating
• Some human design chat!!
• How Grace finds the confidence to do life differently
• The secret to “doing it all”?
• Why breathwork is self-care for mums

Book - Untamed by Glennon Doyle

Book - Breath: The New Science of a Lost Art by James Nestor

Book - Just Breathe by Dan Brule

CONNECT WITH GRACE:


Website


Instagram - Grace Chinn



CONNECT WITH SARAH:


REGISTER FREE: How to Get Hashimoto's Into Remission in 3 Steps (Masterclass)

LEARN MORE: Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

After interviewing hundreds of people with chronic illness and battling Lyme Disease himself, Phil Hadfield has a powerful thing or two to share on the subject!

In this episode, we cover: 

• The health issues that Phil experienced as a child
• Being an extreme person
• The tick bite in Australia that changed Phil’s life
• Having his neurological symptoms dismissed by doctors
• Burning the candle at both ends
• The toxic work culture Phil experienced in the recruitment industry
• The issues Phil had getting diagnosed with Lyme Disease
• The behaviours that cause Phil’s flare-ups
• The struggles of dealing with an invisible illness
• Being told he had “health anxiety”
• From antibiotics to “alternative” medicine
• Why Phil stopped seeing “normal” doctors
• Moving from victimhood to taking ownership
• The diverse range of healing modalities Phil has tried, including fasting, Panchakarma, plant medicine, mold detoxing and stem cell treatment
• How Phil has changed his lifestyle to accommodate healing
• The simple things that help Phil feel better
• Brain retraining and helping his system feel safe
• Phil’s main priorities: the mind/body connection and becoming a better version of himself
• The realisation Phil had at a Joe Dispenza event
• Phil’s ayahuasca experience
• How Phil’s life and beliefs have changed
• Phil’s tips for your healing journey, based on interviewing hundreds of people with chronic illness

RESOURCES:
 

Joe Dispenza Books

CONNECT WITH PHIL: 

The Chronic Comeback Podcast


Instagram - The Chronic Comeback



CONNECT WITH SARAH:

FREE Masterclass: How to Get Hashimoto's Into Remission in 3 Steps

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Learn how to get the toxic stuff out of the way so your body can heal itself. In this episode, we cover:  

• Jade’s upbringing, and forming a close attachment with her stay-at-home dad
• The habits that led to Jade’s chronic condition
• Developing severe cystic acne as a young adult
• The horrifying things western medicine tried to fix Jade’s acne
• The psychological challenges of adult acne
• Jade’s first turning point: talking to a naturopath
• Discovering the healing power of detox protocols (NOT Boo Tea!)
• How Jade applies her knowledge to parenting
• Living a life that goes against the grain
• Igniting the body’s self-healing mechanisms through gut healing protocols, eliminatory organ detoxes and tackling harmful organisms
• How detoxing can lead to spiritual growth
• How detoxing helps balance out micro-exposures to harmful toxins from modern living
• What symptoms mean you might need to detox?
• A different view on autoimmunity
• Gentle ways to detox on your own, including a raisin-based liver cleanse
• Enema tips, plus garlic in your bum?!
• What type of detoxing should you do first?
• The power of learning simple healing techniques, like breathwork
• How Jade’s life is different now
• Jade’s “controversial” parenting choices and views on the modern birthing system

BOOK: 


The Cure for All Diseases

CONNECT WITH JADE: 


Instagram - The Wellness Programme


CONNECT WITH SARAH:

Register for my free Hashimoto's Masterclass

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Sarah is a holistic root cause coach who helps women battling thyroid illness. She's also been on one HELL of a health journey herself, and here she very vulnerably shares that story.

In this episode, we cover: 

• Why Sarah’s mum was her first health hero
• How the 2008 financial crash impacted Sarah’s life, health and marriage
• Sarah’s thyroid story, including her memorable (and relatable!) diagnosis
• Sarah’s struggles with fatigue and panic attacks (18+ symptoms total!)
• The medical gaslighting Sarah experienced
• Sarah’s husband’s affair, narcissistic abuse and alcoholism
• How a naturopath helped her
• Feeling like she would be sick forever and facing depression
• How Sarah’s brother’s time in prison, drug addiction and death impacted her 
• The wake-up call that changed her entire life
• How Sarah took her health into her own hands and became her own guinea pig
• Reversing 25 symptoms by using food as medicine
• Becoming a thyroid coach
• The thyroid epidemic
• Root causes you may not have considered
• Anti-viral foods
• Gut tips!
• Addressing fruit fear
• Mineral to metal ratios, and how metals affect your mood!
• The danger of taking supplements willy nilly
• How reiki helped Sarah heal

CONNECT WITH SARAH J:


YouTube - Coach Sarah Joy


Coachsarahjoy.com


Instagram - Coach Sarah Joy


CONNECT WITH SARAH K:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Neenet is a clinical nutritionist who helps women with hormones, gut healing and eating behaviour… all with an anti-diet approach. She also has Hashimoto's! This is her story + her top tips for balancing your hormones.

In this episode, we cover: 

• How Neenet’s upbringing and culture impacted her health
• Dedicating her soul to her first corporate job
• The unhealthy messages we all receive from society that disconnect us from our body
• Neenet’s dieting and restrictive eating history
• The problem with extremes in healing
• Getting her Hashimoto’s diagnosis after living with constant stress, inflammation, fatigue, bloating, muscle soreness and more
• Medical gaslighting and the grieving process of chronic illness
• Diets Neenet tried to reverse Hashimoto’s and heal her gut
• Steps she took that have worked (and you can try!)
• Boring foundations vs sexy “magic pills”
• Facing the changes you need to make
• The problem with birth control
• The importance of honouring the way women and men are different
• Holding tampons without a bag!
• Are women avocados?!
• Emotional healing modalities that have helped Neenet
• Finding the pendulum balance between masculine and feminine energy
• Low hanging fruit for hormone imbalance
• Why Keto isn’t good for women with hormone imbalances
• How to reconnect with your body’s needs and signals
• Loneliness causes inflammation!
• Building a business is personal development
• Maintaining healthy hormone habits while travelling
• Looking at life through a lens of nourishment

Book - Becoming the One

CONNECT WITH NEENET:


Instagram - Pencilyourselfin

CONNECT WITH SARAH:

Save your seat for my NEW free masterclass: "How to Get Hashimoto's Into Remission in 3 Steps"

Book a breathwork or coaching session

Instagram - Mojo Health Space

Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

In this episode, we cover: 

• Emily’s childhood, including having a father with Bipolar who tried to take his life twice
• Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
• Why Emily became a Chiropractor
• Emily’s Postpartum Hashimoto’s story
• Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
• Muscle is your metabolic engine!
• Emily’s root cause exploration, including mold and parasite protocols
• The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
• How Emily got into strength training and functional movement with kettlebells
• Key principles for working out with Hashimoto’s
• How this style of exercise can help you feel more energised, empowered and confident
• The symptoms Emily has overcome through exercise
• The long-term benefits of strength training and building muscle mass
• 2 quick tips for exercising with Hashimoto’s

CONNECT WITH EMILY:

Thyroid Strong Program

Emily's (soon to be rebranded!) podcast

Instagram - Dr Emily Kiberd


CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

In this episode, we cover: 

• Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
• How Raina’s parents’ divorce and co-parenting style impacted her
• How Raina got into psychology, naturopathic medicine and holistic health
• Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
• Realising that holding onto weight can sometimes be a protection mechanism
• Society’s obsession with women’s weight and shallow beauty standards
• The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
• How Raina has improved and deepened her relationship with herself
• Tips on how to maintain healthy habits while travelling or out of your usual routine
• Raina’s travel experiences
• How to be consistent with healthy habits at home
• Raina’s take on two health buzzwords: balance and self-care
• Why Raina uses cycle tracking and syncing
• Simplifying your healthy habits and finding your “why”

CONNECT WITH RAINA:

Book your free Healthy Habits Assessment Call HERE

Instagram - Raina Denali

Visit Raina's website

CONNECT WITH SARAH:

Enroll in my signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Tune in for some warm, loving connection from Maya, who is a wise AF holistic health practitioner, energy and body worker, breathwork facilitator, meditation teacher, cacao ceremonialist and sacred space holder. 

In this episode, we cover: 

• Maya’s unconventional upbringing, including growing up in the the Himalayan Mountains
• Her experience of becoming a mum before her friendship group
• Maya’s career journey, from stage school and mental health support to becoming a holistic healer
• Success isn’t about luck, it’s about being consistent and brave
• Maya’s struggles with bullying, disordered eating, anxiety and depression as a teenager and young adult
• How Maya got into crystals, energy healing, breathwork, holding sacred circles for women and beyond
• Healing the sisterhood wound through vulnerable connection
• What is a cacao ceremony and why would you try it?
• The magic of creating everyday rituals and ceremony
• The power of using medicine songs and ecstatic dance to share your voice and authentic expression
• Maya’s experience with a psychic who told her she’d grown a new heart
• How Maya’s simple self help tools help her navigate life’s challenges
• The role of medication and natural medicine in healing anxiety
• How to identify and work through your triggers
• Breathwork: how it can support our kids, why it is a great alternative to meditation, tips to implement it into your daily life
• Why men need emotional healing too

RESOURCES: 

Fearne Cotton - Happy Place

Stuart Sandeman - DJ vibes breathwork

CONNECT WITH MAYA:

Instagram - Selenite Wellbeing

CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

Sarah Small is an Empath Coach specialising in Psychic Breathwork and Nervous System Healing. She has dealt with numerous chronic and autoimmune health issues and now helps other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic and spiritual.

In this episode, we cover: 

• Sarah’s childhood health issues and their connection to emotional distress
• Seeing 17 doctors at 17 years old!
• Why Sarah started questioning the standard western approach to medicine
• How addressing the emotional inflammation helped Sarah move past her healing plateau
• Sarah’s emotional crumbling and how grief cracked her open
• Sarah’s transition to entrepreneurship after burning out in her underpaid, undervalued non-profit role
• The importance of learning to trust yourself and living in integrity
• The connection between empaths and autoimmunity
• The role of the nervous system in physical dis-ease and emotional healing
• “Our healing path ultimately leads us to our soul’s truth”
• How to reconnect with your intuition in order to heal and make aligned life decisions
• What is psychic breathwork?
• The 5 psychic (or clair) senses
• Why it’s important to bring PLAY, fun and joy into strengthening your intuition and healing
• How Sarah’s intuition and nervous system tools have supported her through motherhood and navigating a long-distance marriage

CONNECT WITH SARAH S: 

Instagram: https://www.instagram.com/theuncensoredempath/?hl=en 

Website: https://theuncensoredempath.com

Podcast: https://podcasts.apple.com/us/podcast/the-uncensored-empath/id1360089692 

CONNECT WITH SARAH K: 

Hashimoto's healing course: https://shop.mojohealthspace.com/igh 

Book a health coaching or breathwork session: https://mojohealthspace.as.me/

Instagram: https://www.instagram.com/mojohealthspace/ 

This is probably the most important episode I've ever recorded. I hope it supports you whether you're dealing with grief or supporting someone else through it.

In this episode, I'm talking to the incredible Wren Emert who has experienced significant loss and grief in her life and now lovingly coaches others through it too.

We cover: 

• Wren’s journey with grief (that began with losing her young son)
• The realisation that grief is intertwined with everyday life
• How grief is also involved in chronic illness, religion, societal issues and more
• Why we don’t know how to handle grief in our society
• How to heal and move through grief
• How to support someone who is grieving (this is so important!)
• The symptoms of grief
• It’s okay to take pauses on your healing journey
• How guilt and shame show up in the grieving process
• Giving yourself permission to experience happiness despite your grief
• How grief work has cracked Wren open and taught her to love herself
• Healing your inner child through grief work
• Recognising that you don’t have to have the “worst” trauma or grief in order to want or need emotional healing
• Wren’s puppy story!
• The connection between sorrow and joy
• The problem with numbing your emotions
• Wren’s story with chronic illness
• How energy healing and breathwork can be the needle mover for grief
• Other tools that are supportive for processing grief
• Wren’s journey with leaving her religion and owning her weird
• The power of unconditional love (for yourself and your children)
• Wren’s message to anyone who is grieving right now

BOOKS: 

• It’s Ok That You're Not Ok
• When Things Fall Apart

CONNECT WITH SARAH: 

Hashimoto's healing course: https://shop.mojohealthspace.com/igh 

Book a health coaching or breathwork session: https://mojohealthspace.as.me/

Instagram: https://www.instagram.com/mojohealthspace/ 

CONNECT WITH WREN: 

Instagram: https://www.instagram.com/confessionsofagrievinghuman/?hl=en