ALL THINGS REIKI, BABY! In this episode, I'm chatting with Reiki Master Teacher, Kirsty Ironside. We cover: 

• Kirsty’s journey with anxiety, body image issues, wanting to fit in, never having a voice, being the “nice” girl and getting diagnosed with Hashimoto’s alongside adrenal fatigue
• From yoyo dieting to healing with food
• Kirsty’s dad getting cancer and how that motivated her to become a health coach
• The value in having practitioners who have been through similar issues and can relate to you
• Going further than food because it wasn’t enough to heal the root of her mental health issues and sense of self
• What is reiki healing? How it kickstarted Kirsty’s inner healing journey (and can help you too)
• You are the guru!
• Why you need do to more grounding exercises (and what to do!)
• The importance of turning inward and reconnecting with your intuition and body’s wisdom
• What happens when you push your feelings down
• How Kirsty’s life is different now (creating the life she’s always imagined!)
• Why “alignment” is a better thing to aim for than “balance”
• What sparks your heart? Following the breadcrumbs of joy because the next step always reveals itself
• Being open-minded about what your manifestation will look like and taking action
• Kirsty’s love project… an online healing and crystal store!
• Looking outside of the box you’ve put yourself in

Book Rec: Louise Hay - You Can Heal Your Life

CONNECT WITH KIRSTY:

Website: www.nourishedsoul.com

Instagram: https://www.instagram.com/nourished_soul_co/ 

Facebook: https://www.facebook.com/nourishedsoulco 

CONNECT WITH SARAH: 

Courses and free resources: https://shop.mojohealthspace.com/ 

Book a health coaching or breathwork session: https://mojohealthspace.as.me/ 

Instagram: https://www.instagram.com/mojohealthspace/ 

Maddi Curtis is a Plant-Based Chef and Nutritionist currently working on retreats in Costa Rica! She is on a mission to encourage people to live sustainably and eat mindfully, and in this episode, we chat all about the highs and lows of her travel lifestyle.

• Maddi's nomadic-style upbringing and how that led to her passion for travel
• Dealing with her parents’ divorce and the loss of a close friend as a teenager
• How and why Maddi pivoted from a corporate events management career in London to becoming a plant-based chef for retreats in the Costa Rican jungle
• Pushing back against social norms that don’t align with you
• Maddi’s self-care routine and life in Costa Rica
• Being brave enough to go it alone
• Falling in love with sustainability and starting an all-natural, re-purposed body scrub business
• Leveraging the power of the universe
• Working at a yoga surf camp in Fuerteventura and catering on a catamaran in Nicaragua
• Why Maddi loves sharing her passion for plant-based eating at retreats
• Why Maddi loves living  in a tropical climate
• The magic of women-only retreats
• Maddi’s internal healing journey while following an unconventional path, with journaling, meditation and yoga
• How Maddi got through her mental health struggles during the pandemic
• What Maddi loves about her life today
• How travelling, getting comfortable with her own company and working on herself has impacted Maddi’s romantic relationships
• Tackling imposter syndrome and facing your fears
• You can try new things or go travelling on your own - no matter your age or life stage!

LINKS WE DISCUSSED:

Ekhart Toley - A New Earth: Awakening to Your Life’s Purpose

Yoga Trade website (for opportunities like the one that kickstarted Maddi's journey!)

CONNECT WITH MADDI: 

Instagram: https://www.instagram.com/eatonlyplants/ 

CONNECT WITH SARAH: 

Courses and free resources: https://shop.mojohealthspace.com/  

Book a health coaching or breathwork session: https://mojohealthspace.as.me/

Instagram: https://www.instagram.com/mojohealthspace/ 

We just moved to Mexico, so, of course, I had to share the story! Find out why we made this life choice PLUS some tips on how to get more mojo in your life too :)

CONNECT WITH SARAH: 

Courses, coaching and freebies: https://shop.mojohealthspace.com/ 

Instagram: https://www.instagram.com/mojohealthspace/ 

Most people fear change. It's only human. I'm sharing 10 tips on coping with change to make your next life transition that little bit easier... and more exciting! And yes, this episode is inspired by my imminent move to Mexico ;)

Angela Brown is a holistic health coach, certified Functional Diagnostic Nutrition Practitioner (FDN-P), physical therapist and personal trainer who specialises in advanced testing and thyroid healing for women. She also happens to be an upbeat and kind-hearted human too!

In this episode, we cover: 

• Angela’s ultra-busy lifestyle and how that played into developing thyroid disease
• The first symptoms that Angela noticed
• Her difficult diagnosis process (that lasted 15 years and involved 8 doctors!)
• Discovering the difference between hypothyroidism and Hashimoto’s
• The overlap between every woman’s journey with Hashimoto’s
• The power of education, empowerment and connection when you feel isolated and stuck with thyroid disease
• The steps Angela took to heal, including functional lab testing and lifestyle changes
• The main tests that Angela recommends for thyroid patients looking at their root causes
• There is no one quick fix! The importance of stacking each change
• Angela’s struggles and tips around overcoming perfectionism
• How Angela’s life is different now that she’s learned how to live well and stand up for herself with thyroid disease
• What unhelpful message is on auto-repeat in your mind? Where is that spilling over into other areas of your life?
• Finding emotional healing techniques that work for you
• The positives that have come out of Angela’s 15-year journey with thyroid disease
• The benefits of working with a practitioner who has Hashimoto’s themselves
• Angela’s top piece of advice for women with thyroid disease

CONNECT WITH ANGELA:

Website and Blog:  https://angelabrown.org/
Facebook:  https://www.facebook.com/angelabrowncoach/
Instagram:  https://www.instagram.com/angelabrowncoach/?hl=en


CONNECT WITH SARAH: 

Courses, coaching and resources: https://shop.mojohealthspace.com/   
Instagram: https://www.instagram.com/mojohealthspace/?hl=en 
Facebook group: https://www.facebook.com/groups/hashimojowarriors 

From organ meats to poop analysis - let's get deep on all things healing, testing and health experimenting!

From attachment styles, masculine/feminine archetypes and neuro-linguistic programming to conscious parenting and sustainable social media - this episode is jam-packed with eye-opening insights and real-life moments (baby Leo even makes an appearance!).

In this episode with Francesca McGarey (Life and Business Coach + Ex Googler), we cover: 

• Francesca’s turbulent upbringing
• Self-awareness, attachment styles and relationship dynamics
• Intuition in motherhood
• Masculine and feminine energies in life, romance and business
• Francesca’s journey with sustainable business and social media consultancy work, especially in the wellness and spirituality world
• Feeling disconnected, burning the candle at both ends and navigating a health crisis
• Francesca's "courses chapter" (we’ve all been there!)… sound healing, yoga, life coaching and more. Plus unpacking her childhood for healing
• Feminine archetypes and Instagram as the glorification of the maiden vs Queen/Mother and how we can be of service for the collective
• How the digital landscape is shifting in terms of content consumption (and short attention spans!)
• Neuro-Linguistic Programming and how it can help you unpack your beliefs
• The types of healing modalities that have helped Francesca
• Why movement is so healing
• Parenting is personal development
• Using self-kindness and self-parenting to get through tough times
• Why neutral feelings are okay
• How to use social media as a force for good rather than something that is negatively impacting our mental health

CONNECT WITH FRANCESCA: 

• Francesca's LinkedIn
• Francesca's Instagram

CONNECT WITH SARAH: 

• Sarah's Instagram
• Sarah's courses, coaching and resources

I'm injecting some love into your Valentine's Day (and beyond!), so run a warm bubble bath and enjoy this heartfelt conversation with heart-centred Life and Career Coach, Chandra Kennett. (Enough love references yet?!)

In this uplifting and inspiring episode, we cover: 

• How Chandra developed people-pleasing behaviours due to feeling like she had to play small and stay quiet as a child
• Looking the mirror in her 30s and realising she didn’t recognise or know herself or her true desires
• How this pattern impacts girls and women in society at large
• Asking yourself: Am I fulfilled? If not, why?
• How and why Chandra “blew up her life”: her midlife renaissance (not crisis!)
• Why envy is a good thing
• Illuminating and forging a new path
• Being vulnerable enough to accept support and learning to trust herself again
• Becoming her own boss after leaving corporate America
• The 3 phases of life that we all go through
• How to evaluate and change your core beliefs
• How Chandra found fulfilment and peace by paying attention to how she truly felt and making important changes
• Chandra’s woo side and some human design chat! (We’re both manifestors ;))
• “Everything will be okay in the end. If it’s not okay, then it’s not the end”
• Chandra’s book: "Back to Me" all about taking the leap of faith
• You can’t stop a woman who has her mojo back!

PS Hashimoto's Honeys + Thyroid Warriors! Register for my FREE live Masterclass: How to Get Hashimoto's Into Remission in 3 Steps HERE.

It starts on Tuesday 15th February 2022 at 3pm GMT - don't miss out :).

Your questions answered: What does remission mean? How is healing made possible?

P.S. Register here for my FREE masterclass: How to Get Hashimoto's Into Remission in 3 Steps

These are the exact steps that have worked for me... and my clients!

Can't wait to see you there xox

YAY! We've got a fellow Hashimoto's Warrior on the pod! Rachel and I are sitting down to talk ALL things Hashimoto's and Hypothyrodisim. I hope this helps you feel seen and validated in your experience as well as giving you practical tips on how to THRIVE with autoimmune thyroid disease.

In this episode, we cover: 

• Rachel’s dysfunctional and traumatic childhood
• The early warning signs of her thyroid issues
• What her thyroid rock bottom felt like (with thyroid antibodies of over 1300!)
• Becoming her own advocate and taking responsibility for her health
• What changes she made to her life and priorities in order to heal
• How’s she’s changed as a person (for the better!)
• How going gluten-free eliminated a lot of her symptoms
• Progress isn’t linear: how to evolve your approach over time
• Rachel’s experience with going from disordered eating and exercise to finding nourishment and balance
• Learning to accept herself
• Rachel’s mental health journey
• Hashimoto’s, pregnancy and motherhood during the pandemic
• How to keep going when you’re struggling with Hashimoto’s

And more!

P.S. If you're looking for some FREE support on healing Hashimoto's holistically with someone who has done so personally and professionally (me!), then sign up for my free LIVE masterclass: How to Get Hashimoto's Into Remission in 3 Steps... REGISTER AT THE LINK BELOW

https://mojohealthspace.podia.com/masterclasses 

Can't wait to see you there, sista! Sarah xox