From attachment styles, masculine/feminine archetypes and neuro-linguistic programming to conscious parenting and sustainable social media - this episode is jam-packed with eye-opening insights and real-life moments (baby Leo even makes an appearance!).

In this episode with Francesca McGarey (Life and Business Coach + Ex Googler), we cover: 

• Francesca’s turbulent upbringing
• Self-awareness, attachment styles and relationship dynamics
• Intuition in motherhood
• Masculine and feminine energies in life, romance and business
• Francesca’s journey with sustainable business and social media consultancy work, especially in the wellness and spirituality world
• Feeling disconnected, burning the candle at both ends and navigating a health crisis
• Francesca's "courses chapter" (we’ve all been there!)… sound healing, yoga, life coaching and more. Plus unpacking her childhood for healing
• Feminine archetypes and Instagram as the glorification of the maiden vs Queen/Mother and how we can be of service for the collective
• How the digital landscape is shifting in terms of content consumption (and short attention spans!)
• Neuro-Linguistic Programming and how it can help you unpack your beliefs
• The types of healing modalities that have helped Francesca
• Why movement is so healing
• Parenting is personal development
• Using self-kindness and self-parenting to get through tough times
• Why neutral feelings are okay
• How to use social media as a force for good rather than something that is negatively impacting our mental health

CONNECT WITH FRANCESCA: 

• Francesca's LinkedIn
• Francesca's Instagram

CONNECT WITH SARAH: 

• Sarah's Instagram
• Sarah's courses, coaching and resources

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