ALL THINGS REIKI, BABY! In this episode, I'm chatting with Reiki Master Teacher, Kirsty Ironside. We cover: 

• Kirsty’s journey with anxiety, body image issues, wanting to fit in, never having a voice, being the “nice” girl and getting diagnosed with Hashimoto’s alongside adrenal fatigue
• From yoyo dieting to healing with food
• Kirsty’s dad getting cancer and how that motivated her to become a health coach
• The value in having practitioners who have been through similar issues and can relate to you
• Going further than food because it wasn’t enough to heal the root of her mental health issues and sense of self
• What is reiki healing? How it kickstarted Kirsty’s inner healing journey (and can help you too)
• You are the guru!
• Why you need do to more grounding exercises (and what to do!)
• The importance of turning inward and reconnecting with your intuition and body’s wisdom
• What happens when you push your feelings down
• How Kirsty’s life is different now (creating the life she’s always imagined!)
• Why “alignment” is a better thing to aim for than “balance”
• What sparks your heart? Following the breadcrumbs of joy because the next step always reveals itself
• Being open-minded about what your manifestation will look like and taking action
• Kirsty’s love project… an online healing and crystal store!
• Looking outside of the box you’ve put yourself in

Book Rec: Louise Hay - You Can Heal Your Life

CONNECT WITH KIRSTY:

Website: www.nourishedsoul.com

Instagram: https://www.instagram.com/nourished_soul_co/ 

Facebook: https://www.facebook.com/nourishedsoulco 

CONNECT WITH SARAH: 

Courses and free resources: https://shop.mojohealthspace.com/ 

Book a health coaching or breathwork session: https://mojohealthspace.as.me/ 

Instagram: https://www.instagram.com/mojohealthspace/ 

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