Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

In this episode, we cover: 

• Emily’s childhood, including having a father with Bipolar who tried to take his life twice
• Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
• Why Emily became a Chiropractor
• Emily’s Postpartum Hashimoto’s story
• Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
• Muscle is your metabolic engine!
• Emily’s root cause exploration, including mold and parasite protocols
• The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
• How Emily got into strength training and functional movement with kettlebells
• Key principles for working out with Hashimoto’s
• How this style of exercise can help you feel more energised, empowered and confident
• The symptoms Emily has overcome through exercise
• The long-term benefits of strength training and building muscle mass
• 2 quick tips for exercising with Hashimoto’s

CONNECT WITH EMILY:

Thyroid Strong Program

Emily's (soon to be rebranded!) podcast

Instagram - Dr Emily Kiberd


CONNECT WITH SARAH:

Signature Hashimoto's healing course: IGH

Book a breathwork or coaching session

Instagram - Mojo Health Space

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