Raina is a holistic health coach and travel enthusiast. She helps overworked 9-5 professionals create sustainable healthy habits that uplevel their health (in all wellness dimensions), reduce stress, increase energy and confidence, and create a customized self-care toolkit. 

In this episode, we cover: 

• Travelling the world with her family from the age of 2, growing up in Alaska and going on her first solo trip to Australia at a young age
• How Raina’s parents’ divorce and co-parenting style impacted her
• How Raina got into psychology, naturopathic medicine and holistic health
• Raina’s journey with body image issues, diet culture, sugar addiction and constantly feeling the need to “slim down”
• Realising that holding onto weight can sometimes be a protection mechanism
• Society’s obsession with women’s weight and shallow beauty standards
• The emotional healing modalities that have helped Raina most, including a women’s retreat featuring traditional Mexican ceremonies and a sweat lodge
• How Raina has improved and deepened her relationship with herself
• Tips on how to maintain healthy habits while travelling or out of your usual routine
• Raina’s travel experiences
• How to be consistent with healthy habits at home
• Raina’s take on two health buzzwords: balance and self-care
• Why Raina uses cycle tracking and syncing
• Simplifying your healthy habits and finding your “why”

CONNECT WITH RAINA:

Book your free Healthy Habits Assessment Call HERE

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CONNECT WITH SARAH:

Enroll in my signature Hashimoto's healing course: IGH

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