This is probably the most important episode I've ever recorded. I hope it supports you whether you're dealing with grief or supporting someone else through it.

In this episode, I'm talking to the incredible Wren Emert who has experienced significant loss and grief in her life and now lovingly coaches others through it too.

We cover: 

• Wren’s journey with grief (that began with losing her young son)
• The realisation that grief is intertwined with everyday life
• How grief is also involved in chronic illness, religion, societal issues and more
• Why we don’t know how to handle grief in our society
• How to heal and move through grief
• How to support someone who is grieving (this is so important!)
• The symptoms of grief
• It’s okay to take pauses on your healing journey
• How guilt and shame show up in the grieving process
• Giving yourself permission to experience happiness despite your grief
• How grief work has cracked Wren open and taught her to love herself
• Healing your inner child through grief work
• Recognising that you don’t have to have the “worst” trauma or grief in order to want or need emotional healing
• Wren’s puppy story!
• The connection between sorrow and joy
• The problem with numbing your emotions
• Wren’s story with chronic illness
• How energy healing and breathwork can be the needle mover for grief
• Other tools that are supportive for processing grief
• Wren’s journey with leaving her religion and owning her weird
• The power of unconditional love (for yourself and your children)
• Wren’s message to anyone who is grieving right now

BOOKS: 

• It’s Ok That You're Not Ok
• When Things Fall Apart

CONNECT WITH SARAH: 

Hashimoto's healing course: https://shop.mojohealthspace.com/igh 

Book a health coaching or breathwork session: https://mojohealthspace.as.me/

Instagram: https://www.instagram.com/mojohealthspace/ 

CONNECT WITH WREN: 

Instagram: https://www.instagram.com/confessionsofagrievinghuman/?hl=en 

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