This meditation begins with a short guided introduction leading into an uninterrupted twenty minute meditation
Music is Jesse Gallagher's "Spirit of Fire"
.
 

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Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="payment">https://anchor.fm/upmeditate/support</a>

This meditation begins with a short guided introduction leading into an uninterrupted twenty minute meditation Music is Jesse Gallagher's "Spirit of Fire" . --- Send in a voice message: https://anchor.fm/upmeditate/message Support this podcast: https://anchor.fm/upmeditate/support

This meditation begins with a short guided introduction leading into an uninterrupted twenty minute meditation
Music is Jesse Gallagher's "Spirit of Fire"
.
&nbsp;

--- 

Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="noopener noreferrer">https://anchor.fm/upmeditate/support</a>

20 Min Meditation / guided intro

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

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20 Min Meditation / guided intro

20 Min Meditation / guided intro