<p>This 20 minute body scan meditation invites you to bring light into your mind so you can be born again in radiance. Featuring a poem by Danna Faulds, it is a perfect way to lighten the dark nights of winter. </p>

This 20 minute body scan meditation invites you to bring light into your mind so you can be born again in radiance. Featuring a poem by Danna Faulds, it is a perfect way to lighten the dark nights of winter.

20 Minute Guided Body Scan

Discover peace, clarity, and balance with Someday Studio, your go-to meditation podcast for mindfulness and relaxation. Each episode guides you through calming meditations, breathing exercises, and visualizations designed to help you find tranquility in your busy life. Whether you’re a beginner or an experienced meditator, you’ll find episodes you love —morning affirmations, stress relief, deep sleep, and more. Tune in, breathe deeply, and reconnect with your inner calm, one moment at a time.
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Discover peace, clarity, and balance with Someday Studio, your go-to meditation podcast for mindfulness and relaxation. Each episode guides you through calming meditations, breathing exercises, and visualizations designed to help you find tranquility in your busy life. Whether you’re a beginner or an experienced meditator, you’ll find episodes you love —morning affirmations, stress relief, deep sleep, and more. Tune in, breathe deeply, and reconnect with your inner calm, one moment at a time. www.somedaymeditation.com Instagram @someday_studio_meditation Facebook Someday Studio Meditation

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20 Minute Guided Body Scan

20 Minute Guided Body Scan