This 30-min metta meditation is to help us cultivate a sense of community during these trying political times. Designed to offer love and kindness to ourselves, our loved ones and those in our community. There is also a bonus little gratitude practice in there too, so we don’t lose sight of the things we are grateful for during the tough times. If you like this, please head over to my website www.somedaymeditation.com and sign up for my monthly free sits, and check out all I have to offer. To increase the visibility of this podcast please follow me or share it! Let’s spread this loving kindness as far and wide as we can!

This 20 minute body scan meditation invites you to bring light into your mind so you can be born again in radiance. Featuring a poem by Danna Faulds, it is a perfect way to lighten the dark nights of winter.