20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min

20 minute interval ascending pyramid

Running sessions suitable for all abilities.

Wherever you are on your running journey there’s something for you here!

Sessions designed to follow along and help improve speed, ability and running confidence.

Health & Fitness

Fitness

Running sessions suitable for all abilities. Wherever you are on your running journey there’s something for you here! Sessions designed to follow along and help improve speed, ability and running confidence.

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20 minute interval ascending pyramid

20 minute interval ascending pyramid