Quick short interval session to complete 5 x 20s & 5 x 30s

Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

Join us for a 30 minute Fartlek session with a random interval pattern to keep you guessing and challenging your body throughout

Talking methods of progressing training and improving running ability

20s, 30s & 60s intervals

Join us for a 30 minute Fartlek session led by Charlie giving instructions throughout for recovery and intensity. Effort periods of 30 & 60 seconds

This episode we talk best practice when training and setting yourself up for the best outcome when starting to run.

20 minute interval pyramid. 3 x 20s, 3 x 30s, 3 x 45s, 3 x 1 min

This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.

This episode takes you through the body giving guidance and cues on good running form. This session is ideal for both novice and seasoned runners to listen to during a run and adjust running form.