Who’s this podcast for, what the podcast involves and what you should expect.

Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram

This episode takes you through a 25 minute Fartlek Pyramid including warm up and cool down. Session format allows for speed efforts at 1/2, 10k & 5k paces as well as active recovery elements.

Short sharp 20 minute interval session with Charlie from Be Military Fit Glasgow. Perfect for lunchtime runs, early mornings or to mix up a longer run. As well as the interval session itself listen in for pointers on form and maximising the impact of your speed sessions.

Join Be Military Fit Glasgow for a Crossrun interval session delivered by franchise owner Charlie. Running session suitable for runners of all abilities from novice to seasoned runner. This session follows a timed interval pyramid 20s intervals, 30s intervals, 60s intervals each interval is followed by relevant recovery and prompts.