Descending and ascending pyramids. 60/50/40/30/20s. Session presented by Charlie from BMF Glasgow @run.charlie.run on Instagram

30 Minute interval session with Charlie

Running sessions suitable for all abilities.

Wherever you are on your running journey there’s something for you here!

Sessions designed to follow along and help improve speed, ability and running confidence.

Health & Fitness

Fitness

Running sessions suitable for all abilities. Wherever you are on your running journey there’s something for you here! Sessions designed to follow along and help improve speed, ability and running confidence.

Share 30 Minute interval session with Charlie

Sign up to save your podcasts

30 Minute interval session with Charlie

30 Minute interval session with Charlie