This session is a gentle introduction to interval sessions designed for beginners prior to taking part in a full interval session.

Beginners introduction to intervals

Running sessions suitable for all abilities.

Wherever you are on your running journey there’s something for you here!

Sessions designed to follow along and help improve speed, ability and running confidence.

Health & Fitness

Fitness

Running sessions suitable for all abilities. Wherever you are on your running journey there’s something for you here! Sessions designed to follow along and help improve speed, ability and running confidence.

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Beginners introduction to intervals

Beginners introduction to intervals