Short intervals session with interval durations of 20 to 40 seconds and 1:1 or 1:2 effort to recovery ratios

Intervals 20s x5, 30s x4, 40s x3

Running sessions suitable for all abilities.

Wherever you are on your running journey there’s something for you here!

Sessions designed to follow along and help improve speed, ability and running confidence.

Health & Fitness

Fitness

Running sessions suitable for all abilities. Wherever you are on your running journey there’s something for you here! Sessions designed to follow along and help improve speed, ability and running confidence.

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Intervals 20s x5, 30s x4, 40s x3

Intervals 20s x5, 30s x4, 40s x3