Join us for a 20-minute yoga session focused on reducing stress and releasing tension. This practice will guide you through a series of calming yoga poses and breathing exercises designed to help you unwind and let go of any stress. 

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 If you'd like to support our show directly, you can buy us a coffee here. ☕️🙏

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Special thank you to our partners:

⁠Joy Organics⁠ (Use code 'calming' for 25% off)

⁠altCamp⁠ (Use code 'calming’ for 10% off)

⁠Casper⁠ (Use code 'calming10' for 10% off)

⁠Athletic Greens

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DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing Calming White Noise, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Calming White Noise provides relaxing soundscapes, yoga practices, and ambiences for entertainment purposes only and are not a treatment for tinnitus, sleep disorders, stress, anxiety, or any other illness.

© Calming White Noise LLC, 2023. All rights reserved.  calmingpodcast.com