In this heartfelt conversation, Monique Bogni shares her profound journey through grief after losing her brother in a tragic accident. She discusses the complexities of navigating loss, the importance of community support, and how her experiences shaped her career in holistic nutrition. Monique emphasizes the significance of self-care and the healing power of connection, offering insights into how grief can lead to personal growth and purpose.

  More about Monique Bogni 

• www.moniquebogni.com
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Music by: Eric Mayleek

In this episode, our guest, Kieu Anh Vuong, PHD, career and health coach, discusses her personal experience with darkness. She describes the state of being frozen and the realization that there will always be a sort of emptiness beyond grief.

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Music by: Eric Mayleek

In this episode of 20 Minutes of Darkness, Death Doula and Occupational Therapist Erika Lim talks about embracing change and how that influences one's relationship with death.

Website - www.erikalim.com

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Music by: Eric Mayleek

In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part Two)

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Music by: Eric Mayleek

In today’s episode, Shiela shares her experience enduring the excruciating pain of a loved one going through cancer. She speaks on the importance of seeking help, welcoming a new pattern, and finding light in the darkest moments. (Part One)

Follow us on Instagram @20MinutesOfDarkness
Music by: Eric Mayleek

In this episode Junior opens up about the fear of repeating generational mistakes. He talks about the lasting impact of a childhood trauma, how he overcomes it and the beauty of self acceptance.

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Music by: Eric Mayleek

 Join us with artist Nick Brooks talking about how he changed after losing his auntie, how we as humans tend to escape from grief, and what it means to experience real loss. He ends with some wisdom about how to cope with life in a healthy way.

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Music by: Eric Mayleek

Welcome to '20 Minutes of Darkness,' a podcast dedicated to candid discussions on challenging and emotional topics that impact us all. Join us as we delve into subjects such as death, global events, and the complexities of life. We believe that opening up about these issues can bring solace and understanding and a bit of curiosity. In each episode, we engage in conversations with both individuals sharing their experiences and vetted coaches, exploring the realms of sadness, depression, anger, and more. Together, let's navigate the depths of our emotions and foster a supportive community.

Follow us on Instagram @20MinutesOfDarkness
Music by: Eric Mayleek