In this meditation we will focus on:  <ul><li>creating space to pause and rest through our day </li><li>filling our cup with gratitude </li><li>relaxing visualizations </li><li>allowing our thoughts to come and go without attaching to them</li></ul>

In this meditation we will focus on: creating space to pause and rest through our day filling our cup with gratitude relaxing visualizations allowing our thoughts to come and go without attaching to them

In this meditation we will focus on:&nbsp; <ul><li>creating space to pause and rest through our day&nbsp;</li><li>filling our cup with gratitude&nbsp;</li><li>relaxing visualizations&nbsp;</li><li>allowing our thoughts to come and go without attaching to them</li></ul>

20: MONDAY MEDITATION: Afternoon Break

Welcome to the Beam & Blossom Podcast! I’m Kathryn Allison; personal growth enthusiast, lover of all things wellness, and a dedicated entrepreneur. This podcast is all about learning how to live life with unapologetic personal power, finding peace even in the most challenging of times, unlearning what no longer serves us and living a life that is full of your soul aligned purpose. Here you will find tips, stories and self care practices that will help to guide you towards your highest self. Thank you so much for joining me and I hope you leave feeling ready to beam & blossom into who you were always meant to be.

Education

Self-Improvement

Welcome to the Beam &amp; Blossom Podcast! I’m Kathryn Allison; personal growth enthusiast, lover of all things wellness, and a dedicated entrepreneur. This podcast is all about learning how to live life with unapologetic personal power, finding peace even in the most challenging of times, unlearning what no longer serves us and living a life that is full of your soul aligned purpose. Here you will find tips, stories and self care practices that will help to guide you towards your highest self. Thank you so much for joining me and I hope you leave feeling ready to beam &amp; blossom into who you were always meant to be.

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20: MONDAY MEDITATION: Afternoon Break

20: MONDAY MEDITATION: Afternoon Break