<p>We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch. </p>

We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch.

<p>We talk about knowing when it's good to take a break and when you should probably go train instead of chilling on the couch.&nbsp;</p>

20 - Needing a Break versus Being Lazy

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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20 - Needing a Break versus Being Lazy

20 - Needing a Break versus Being Lazy