Talks With Your Trainor

20. New Year, New Attitude!

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New year, new goals, new YOU in 2023! What will the new you be in 2023? Clams, it's time to think about the things you want….more muscle definition, better health, a mended relationship, something else? Don’t set yourself up for failure with unattainable goals that will leave you feeling defeated. Reach for smaller, short-term goals. When you reach those goals, you’ll feel confident and be ready for the next goal. Listen in as Meghan pumps you up, offering advice as well as antidotes to get you ready for 2023!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

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3 Things to consider for your new year goals:

  • If your goal is better muscle definition make sure you are really comfortable with the exercise first before adding heavier weights. Even adding just two more pounds can make a big difference. It's better to work on this slowly and thoroughly instead of setting yourself back with an injury.
  • If your goal is to mend a relationship, then keep working at it. Often when you are going through a rough patch with someone, it might be because of something you are going through. Take a step back and examine what might be going on with you first. Dig deep into those feelings and see where they might be affecting other parts of your life. Learning to recognize and control our emotions is a skill we need to continually work at.
  • Remember to practice good health habits. Drink more water, go for a 20 minute walk each day, get more sleep. You can do these things without spending any money and they will ultimately make you better.

    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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