Here are the things to expect in the episode:

• The science of change and habit
• 5 tips for creating a new habit
• How long does it really take for a habit to stick?
• 3 things I’m smiling about
• And much more!

About Jeanne:

Jeanne has been studying, speaking, writing, and coaching about menopause and women's Menopause Journeys for over a decade. She is the acclaimed author of 5 books about menopause, including her international bestseller, I Just Want to Be ME Again!, now in its Second Edition. Jeanne is a certified health coach and personal trainer.

Connect with Jeanne Andrus!

Talk with Me: https://mg.menopause.guru/book-invitation

Website: https://menopausematterspodcast.com/

Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast

Free Sleep tips: 

https://menopausematterspodcast.com/sleep