Will to Win with William Shewfelt

20+ Reps for Muscle Growth?! Training Experiment


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I've recently been experimenting with doing 1 set to failure for 20+ reps on all the major compound lifts. The idea is that I will be able to build strength and increase lean muscle mass with lower weights and lesser injury risk. Here's my thoughts so far!
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Will to Win with William ShewfeltBy William Shewfelt