In this episode, I'm chatting with actor, fellow Red Power Ranger, and fitness enthusiast Brennan Mejia about his journey as an actor, his daily routines, and how he stays in shape.

In this episode, I sit down with my friend Michael Greenwood and we discuss our shared adolescent experiences of fitness/diet obsession, what he's learned along the way, and the personal development routines that keep him on track.

In this episode, I'm thrilled to have on health expert, veteran podcast, Guinness World Record Holder, and good friend Brad Kearns! We discuss the secrets behind maximizing your fitness longevity and testosterone as a male--as well as maximizing your passion and intensity in life at any age.

In this episode, I'm sharing something that I experienced consistently growing up--the feeling of impostor syndrome throughout school. What it felt like and how I overcame it.

Here's a pivotal experience in my life that shaped who I am today. The major takeaway from this is to take full responsibility for your problems and to never be denied in the pursuit of your goals.

Many people will focus on fat loss through diet and high intensity training but end up dissatisfied with their resulting physique. They might be lacking muscle tone or feeling skinny fat. Here's why I believe that getting stronger at the major compound lifts is essential to solve this.

I'm taking a break today from the usual content to speak up about the current situation in the US and how we all must confront our inner biases.

Achieving a short term fat loss goal is very different than creating a long term lifestyle around being lean! Both are valuable, but how do you sustain your short term results? Through habits.

The energy is always there! Creating habits, putting in a little bit of effort daily, and using deadlines can go a long way in improving your energy and excitement.

Many people simply accept that life is suffering, or life is hard, or life sucks. That's not true. When a person is committed to fulfilling their purpose, you can experience true happiness on a daily basis! This doesn't mean obstacles and dark seasons of life won't come--but your mission and purpose will always be there to carry you through.