Many people start things but never end up finishing them. Why is this? Often, it has to do with a lack of clarity about their long term vision for life. Once you write out your life story, you gain much greater clarity about where you want to head in life. This makes it easier to stick to long term goals. Another key is passion! Choose projects that you would willingly pursue for the rest of your life even if they didn't work out! And finally, stay committed to your short term actions. Racking up small wins will keep you focused and on track, rather than being overwhelmed by the big picture.

Gratitude can change your life because of the simple fact that what you focus on, multiplies. If you focus on all of the good thing in your life, your mind will seek to interpret more things in your life as good. If you believe you will achieve your goals, your mind will interpret every opportunity as a means to achieve that goal. Begin practicing gratitude today!

Controlling your mindset and knowing your 'why' is the key to pushing through obstacles! When life gets tough, have clear goals and know your why...and you'll be able to push through almost any "how".

Fear can be one of our greatest strengths. Fear is like fire, a good servant and a bad master. Learn how to use and channel your fear!

How do we keep our personal relationships healthy right now? Many couples are feeling the tension of either being around each other all the time, or not being around each other for a while. At the same time, we also want to make sure that we are checking in on our close friends and family--they will remember it!

Here's an update on where my diet is at currently, my training, and thoughts on a recent post from Mark Bell.

"The Miracle Morning" by Hal Elrod changed my life 4 years ago when I needed a way to build momentum. This is a tool to be used when the chips are down to turn everything around and thrive.

We have our winners from the March Carnivore Shred Challenge! Shoutout to Andy Littler, Nikki Milne, Carlos Gonzalez, and David Erikkson for winning the top four spots! Also, a note today on staying on the offense during this time.

In trying times, to fight your way out of it--you must protect your mind! Your career and your family may depend on what you consume the next few weeks and months.

Three simple rules to maintain a lean physique!