Will to Win with William Shewfelt

This episode is part 1 of a recent trip to Arkansas to hang out with Robert Sikes. We delve deep into our background stories, internal struggle and bouncing back from defeat, and where we're at currently in our lives. Robert is a fascinating, genuine guy--you'll enjoy this one!

I've recently been experimenting with doing 1 set to failure for 20+ reps on all the major compound lifts. The idea is that I will be able to build strength and increase lean muscle mass with lower weights and lesser injury risk. Here's my thoughts so far!

In this episode we get into exactly everything I'm eating in a day! From supplements to meals to fasting and more! If you're looking to get lean on Carnivore, this episode is for you.

Arnold Schwarzenegger has been a hero of mine since I was a little kid. It's incredible to see someone achieve success in so many different areas of life. When we see individuals like that--rather than nitpick and criticize from our couches, we should sit up and take note of what they're doing and how. Let's get into Arnold's goal setting strategies.

At KetoCon 2019 in Austin, Texas...I delivered the speech to end all speeches. Get ripped without tracking. It's a goal that many of us have, and all of us deny having! If you want to figure out how the heck to lose all the fat and keep a lean, light, muscular frame--give this a listen!

Hey team! Today I'm talking about the importance of developing and honing your strengths--not dissipating your energies by always focusing on your weaknesses. Be great at something, not average at everything.

Will to Win Podcast! In this episode we're chatting with Fahad the Founder of Ketogeek (the guys that create those delicious Energy Pods!). We discuss everything from training routines, Fahad's specific dietary protocol, his journey into keto, and the role of science in nutrition.

Hey everyone! In this episode with Tara Garrison, we went deep on the mindset necessary to change your life. She gave some very practical tips around daily routines, her favorite books, her personal diet and exercise program, and much more!

Amy Berger is Certified Nutrition Specialist (CNS) with her Master's Degree in Human Nutrition. She publishes content on the Tuit Nutrition blog and on Twitter and Instagram that covers every facet of fat loss, optimal health, ketogenic/low carb/carnivore diets, and much more. Amy is one of the people I look to for an intelligent perspective on all topics nutrition and health.

Dr. Ken Berry is a medical doctor, author of Lies My Doctor Told Me, and well-known keto Youtuber. In this episode we dive into Dr. Berry's thoughts on protein-fat ratio, a nose-to-tail Carnivore Diet, ancestral diet, hormone replacement therapy, optimal exercise amounts, morning routines, dairy and more!