With COVID-19 precautionary measures in full effect where I live, I've made sure to double down on my daily disciplines and not slack off! Yes...keep your distance, but keep focused!

What are your morning and night rituals? These help center your days around progress. I like to incorporate goal setting, meditation, exercise, and reading.

Delivering massive action in the short term--and exhibiting patience is the long term will lead to amazing results. Go all in--don't just dip your toes in the water! Want to finally lose the weight? Earn the degree? Achieve the bucket list goal? Commit!

I had an amazing time at the Conversation On Content entrepreneurial event in my hometown Modesto, CA. I will be sharing that talk on here soon! But here's some pre-talk thoughts on creating a personal brand and mindset on life.

Hey guys! Currently podcasting out of Portland, Oregon after an awesome day of filming for a new web-series I'm a part of. Let's keep pushing and maintaining our habits!

In the past 6 months, I've really focused on taking on as much responsibility as I can. Basically saying yes to life and feeding all of my goals. Is it better to hone in on just one thing? Or is it okay to have multiple projects going on at once? In my opinion...it's up to you. There are no rules.

The less you do, the harder it gets to do anything. Think you're overworked? Overstressed? Can't handle anymore? Add more to your plate. Try pivoting and focusing on your exercise or diet or getting more sleep. Develop the muscle of taking action.

In this episode we're discussing boosting your energy to accomplish more, why you always need a goal, and nose to tail Carnivore essentials. Enjoy!

This week we're chatting about some of the lessons I've learned in my entrepreneurial journey in the past four years, the benefits of upping your protein, and three simple steps to achieving and sustaining fat loss. Enjoy!

Hey everyone! This is our 6th compilation episode. Each week, I gather the Instagram, Youtube, and Facebook videos I've been releasing and I compile them into a podcast so you can listen while you're doing the dishes...or commuting! Topics this week include my picks for the top five foods on carnivore, how I implement fasting, my daily reading habit, and utilizing pre-workout carbs!