Today’s epic episode is all about becoming a clear-skinned person, and letting go of the acne-sufferer identity.

We discussed how the brain is affected by habitual behaviours and habitual thoughts. This is extremely relevant in understanding why you may be stuck repeating the same experiences like acne for years.

Understanding how our brain works helps us use it in a way that is productive and fun!

Tune in to get clearly aligned!

Love,

Olena

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Anticipating a pimple

Freaking out over a pimple

What can you do instead of worrying about a pimple…

“Omg, my acne is coming back!”

What stops the pimple from healing

Shroedinger’s Cat applied to pimples

Positive vs. negative potential

Clear-skinned person vs. acne-sufferer

Choosing to have clear skin

“Changes require change.”

What is a deliberate creator

What part of the brain we use to make decisions, intention, willpower

We think we’re free but…

Lobotomies

The prefrontal cortex vs the mid-brain

How we inactivate our frontal lobes and stop livening without intention

The loss of your executive function

Self-imposed comfort zones

Why new experiences and information is really important

Imagination

What stress does to our brain and to our behaviour

“When you don’t use it, you f*cking lose it.”

How to use your brain in a productive way

Q: How do you create your life?

Q: What to do when receiving negative comments?

Criticism

Where alignment happens

Opportunities to heal

Being offended

“We’re only offended by our own limited thinking.”

“Bitch, do you even know who you are?”

Worthiness

Single-minded focus

How to focus

Why “new” is important

Instant pick-me-up

The present moment is not the past

Book: Evolve Your Brain by Dr. Joe Dispenza