We talk about in this podcast:
Preparing for a Run
Structure and Planning 
Heart Rate Training 
Mindset

We talk about in this podcast: Preparing for a Run Structure and Planning Heart Rate Training Mindset

We talk about in this podcast:
Preparing for a Run
Structure and Planning&nbsp;
Heart Rate Training&nbsp;
Mindset

#20 Running Performance

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland

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