Just Active Results

By Andrew FalconerHealth & Fitness

Just Active Results episodes

August 25, 2021 #21 Race Strategy
>Talking about past races and experiences, so you learn from my mistakes.
>Talking about a negative spilt and what is it.
>Learn 3 step to increase your speed/pace.
>More to learn also, lets drive in and listen...
9 min
July 08, 2021 #20 Running Performance
We talk about in this podcast:
Preparing for a Run
Structure and Planning
Heart Rate Training
Mindset

12 min
May 24, 2021 #19 Repetition
Stop BAD Repetitions and start new better ones....
9 min
April 22, 2021 #18 Personal Development
This one is short and sweet...

What legacy do you want to have and who do you want to be remembered by?
7 min
April 07, 2021 #17 Weight Loss Myths
Learning more about the body, to get you the results!
More info go to www.justactiveresults.com
10 min
March 22, 2021 #16 Running For Beginners
Great tips how to start running and to prevent injuries
15 min
March 10, 2021 # My Top 10 Asked Questions
Questions about Health & Fitness.
This is a MUST listen to podcast!
13 min
March 10, 2021 #14 Mental Health - Stress & Wellbeing
Talking about how to become less stressful in our busy life's and helping your well-being
9 min
March 10, 2021 #13 Heel/Ankle Pain
Learning about Pain you may be having with your feet. Strained & Sprained ankles, planter fasciitis and Achilles tendonitis
10 min
January 19, 2021 #12 Shoulder & Neck Pain
Talking about ...
Rotator cuff injury, Frozen shoulder,
Tendonitis and much more
12 min

From the publisher's feed

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland