Just Active Results

By Andrew Falconer

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland... more

· Health & Fitness

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FAQs about Just Active Results:

How many episodes does Just Active Results have?

The podcast currently has 21 episodes available.

Just Active Results episodes:

January 06, 2021 #11 Push Past Your Limits
What is stopping you from training?
How can you progress to reach your goals.
Getting the best out of your body.
...more
12min
December 17, 2020 #10 REFLECTION
10th Episode Special Thinking about this year, to think on what you have learned, what are you doing to do Next year, bigger and better
...more
9min
December 15, 2020 Knee pain - 2nd series of Pain Management
Dealing with Knee Pain, how to resolve issues you may be having and ways you can help take away pain and discomfort
...more
9min
December 03, 2020 Dealing with acute and chronic back pain
1st of 4 in a special series about Injury's
In this episode we will be talking about
Lower back pain
Sciatica
Upper back pain
Posterior sling and repetitive movements
...more
10min
October 29, 2020 Just Active Audio 7 - Health Vs Fitness
Lets understand the body more

Cardio Vs Strength
Weight loss Vs Fat Loss

...more
11min
October 29, 2020 Just Active Audio 6 - Nutrition Part 2
This week let me teach you more about Nutrition.
Diet is a quick fix but nutrition is a lifestyle.
Will be talking about
Supplements
calories
Eating for sports performance
...more
11min
October 29, 2020 Just Active Audio 5 - Injury Prevention Part 2
Learning about how to stop injuries, stretching, learning more about the body and what to do when you are injured
...more
12min
October 29, 2020 Just Active Audio 4 - Motivation
Get Inspired
Mindset
Positive Attitude
Making challenges
...more
8min
October 29, 2020 Just Active Audio 3 - Nutrition Part 1
This time on Just Active Audio we are Learning about
Fad diets
Sugars in some foods
Weight loss
Tracking calories
Eating for the gym or a sport
...more
9min
October 29, 2020 Just Active Audio 2 - Goals & Mindset
Finding it harder to motivate yourself? Looking to find a new goal and wanting to know how to do it, well your in the right place. enjoy
...more
9min

FAQs about Just Active Results:

How many episodes does Just Active Results have?

The podcast currently has 21 episodes available.