Lets understand the body more 
 
Cardio Vs Strength 
Weight loss Vs Fat Loss

Lets understand the body more Cardio Vs Strength Weight loss Vs Fat Loss

Lets understand the body more&nbsp;
 
Cardio Vs Strength&nbsp;
Weight loss Vs Fat Loss&nbsp;

Just Active Audio 7 - Health Vs Fitness

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland

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