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March 22, 2022

20. Sameer Shaikh - How lifestyle and mind are interrelated

31 minutes

A lot more can be achieved when the mind is healthier. Are we working towards it? Because mind soaks up everything from our lifestyle. This week, we talk with Sameer Sheikh, a certified nutritionist and coach, founder of Ninja fit warriors, UAE about how our lifestyle affects our minds and vice versa. If you want to have a healthier mind, check how your lifestyle is. To learn more, listen to this now.

Key takeaways:

00:05 - Introduction

What do we understand by lifestyle?

What are the elements that make up our lifestyle?

Let’s now understand mind.

What is the interrelation between our does lifestyles and our minds? How our lifestyle affects our mind?

How does a healthy lifestyle make our mind healthier?

How can a healthy mind improve our lifestyle?

Conclusion

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