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#20 Selma Studer - How to reduce anxiety through sound
‘TIRED AND WIRED!’
In this episode we talk all about sound healing! How sound helps reduce anxiety!
Selma is the founder of GONG, a top-rated sound healing concept with a growing clientele in London as well as online. GONG’s mission is to bolster mental wellbeing for working professionals by increasing access to sound healing at scale
“A life without limits”, this podcast really dives into how you create the life that you want.
Through GONG, Selma is bringing the meditative and revitalising experience of gong bath meditation to groups and individuals all over the world, helping them find more space in their minds, less tension in their bodies, and greater health and balance in their lives overall.
If you are someone that is struggling with stress, anxiety or have that ‘tired and wired’ feeling, then this episode is perfect for you. It brings you a research proven method on how to effectively improve that.
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By Preet Rayat‘TIRED AND WIRED!’
In this episode we talk all about sound healing! How sound helps reduce anxiety!
Selma is the founder of GONG, a top-rated sound healing concept with a growing clientele in London as well as online. GONG’s mission is to bolster mental wellbeing for working professionals by increasing access to sound healing at scale
“A life without limits”, this podcast really dives into how you create the life that you want.
Through GONG, Selma is bringing the meditative and revitalising experience of gong bath meditation to groups and individuals all over the world, helping them find more space in their minds, less tension in their bodies, and greater health and balance in their lives overall.
If you are someone that is struggling with stress, anxiety or have that ‘tired and wired’ feeling, then this episode is perfect for you. It brings you a research proven method on how to effectively improve that.