Shawn Bennett has used his <a href= "https://www.1repgym.com/">One Rep Gym</a> to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength. His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why not moving may be the best move you can make in your workouts!

Shawn Bennett has used his One Rep Gym to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength. His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why not moving may be the best move you can make in your workouts!

Shawn Bennett has used his <a href="https://www.1repgym.com/" rel="noopener noreferrer">One Rep Gym</a> to help everyone from professional athletes to multiple sclerosis clients reach freaky levels of strength. His clients love the ten-minute average duration and especially the ABOVE average results from his strong-range isometric contractions. Tune in to this episode to see why not moving may be the best move you can make in your workouts!

#20: Shawn Bennett Will Get You FREAKY strong!

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#20: Shawn Bennett Will Get You FREAKY strong!

#20: Shawn Bennett Will Get You FREAKY strong!