Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you? DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️

Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you? DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️

Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you? DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️

#20 Should you weigh yourself or not? Let’s Talk About It

Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.

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#20 Should you weigh yourself or not? Let’s Talk About It

#20 Should you weigh yourself or not? Let’s Talk About It