I spent 8 days straight eating carbs, pastries, and going for brunch. I share how I reset after a week “off track”, as well as 5 valuable lessons that will shift the way you see food, balance and what it means to be “off or on track”.

Hope it’s helpful ❤️ Have any questions or want to enquire for coaching? Send me a message on Instagram @johannaandre.coaching - and don’t forget to give me a follow over there if you’re not already 🥰 Hugs, J

How do you know if you’re hungry or just craving something? This week we explore the differences between physical hunger and emotional/psychological hunger and explore what might be driving your eating !

If you enjoy the podcast, please share it with a friend, leave a 5⭐️ rating and subscribing to the channel ❤️

And if you want to get in touch me: INSTAGRAM

If you were able to let go of the struggle with food and your body, how would your life change?

How much time do you spend thinking about and worrying about your body or the way you look?

Wishing it looked different? Wishing it was smaller? More muscular? More toned?

How much time do you spend comparing yourself to others, and holding back from fully showing up — because youre where you want to be yet?

I hope this episode give you hope that change is possible without suffering and missing out on life ❤️

Get in touch with me ->

In todays episode we’re diving into a key element of eating that doesn’t get enough attention — satisfaction. Learn why it’s important and how you can start reclaiming the freedom to enjoy what you eat (something that dieting often takes away from us!).

If you enjoy the podcast please leave a 5 star rating, and share it with your friends 💛 As always my DMs on Instagram are always open and I would love to hear from you! Give me a follow and pop me a message here :)

In this episode I walk you through what I’ve done recently to reduce stress, rest and recharge - and how to rest without guilt.

If you struggle to slow down and feel guilty for resting, this episode is for you.

Head to Instagram and pop me a message: share what rest means for you, share any insights, or ask me any questions, I’m here to help 💛

In today’s episode we dive into why it’s difficult to say no to food you don’t want in social situations and how to navigate this in a more helpful way.

In this episode, we’re talking about the power of averages when it comes to fat loss. Many people get discouraged when the scale fluctuates, they miss a step goal, or they overeat one day—but these single moments don’t define your progress. It’s what you do most of the time that matters. I’ll break down how weight trends, calorie intake, and movement work over time so you can stop stressing about daily ups and downs and focus on what really moves the needle!

Follow me on Instagram for daily Fatloss & Food Freedom content ❤️

Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you?

DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️

In this episode, we explore the powerful concept of body respect—what it really means and how it can transform the way you see yourself, care for yourself, and show up in your daily life. If you've ever struggled with self-criticism, body image, or feeling at war with your body, this conversation will give you a fresh perspective.

Find me on Instagram @johannaandre.coaching ❤️

In this episode I give you my opinion on pancake day 🥞, we talk about unconditional permission to eat, and I give you two mindset shifts that will help you make more mindful food choices and avoid overeating!

Get in touch @johannaandre.coaching ❤️