In this episode I walk you through what I’ve done recently to reduce stress, rest and recharge - and how to rest without guilt. If you struggle to slow down and feel guilty for resting, this episode is for you. Head to Instagram and pop me a message: share what rest means for you, share any insights, or ask me any questions, I’m here to help 💛

In this episode I walk you through what I’ve done recently to reduce stress, rest and recharge - and how to rest without guilt. If you struggle to slow down and feel guilty for resting, this episode is for you. Head to Instagram and pop me a message: share what rest means for you, share any insights, or ask me any questions, I’m here to help 💛

#23 Feeling guilty for resting? Listen to this

Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.

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#23 Feeling guilty for resting? Listen to this

#23 Feeling guilty for resting? Listen to this