This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.

 

To learn more, visit: movementbylara.com

 

Resources:

• Read: Journey to the Heart by Melody Beattie
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

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