What's the deal with them, anyways?! Today, i'm joined by Abbie and Reagan, creators of Sundae Run Crew YEG.

We cover run clubs, how they started the Sundae Run Crew, mental blocks to running, how to get started, and their favourite running songs of course!

Follow Sundae Run Crew on Instagram: @Sundaeruncrew

Follow me on instagram: @20SomethingGirlPod

Edmonton's first mocktail bar! In this episode, we chat with JoAnne Pearce, the co-founder and CEO of Edmonton (and Alberta's) first-ever mocktail bar - SPILT Zero Proof. JoAnne dives deep into the world of delicious and creative non-alcoholic beverages, the rise of the "sober-curious" movement, and how SPILT is redefining the social scene in Edmonton. We talk about getting creative with cocktails and who she hopes to visit when the opening comes (spoiler: it's everyone!!).

Learn more about SPILT Zero Proof: https://www.spilt.ca/

Follow SPILT Zero Proof on Instagram: @spiltbar

Find JoAnne's instagram: @MockupsMocktails

Follow me on instagram: @20SomethingGirlPod

This episode dives deep with Jaclyn Mulek, a yoga instructor who started her path to self-healing on the mat. Jac shares her story of finding through yoga in her late teens, then battling burnout and adrenal fatigue in her mid-20s. We explore how yoga became a powerful tool for physical and emotional recovery, leading her down a path of self-discovery through various tools such as diet and breathwork.

Jac opens up about:

This episode is perfect for:

Follow me on Instagram: @20SomethingGirlPod

Curious about how food and lifestyle choices affect your health? Join Alexa Wall and I for a down-to-earth conversation about achieving wellness inside and out.

Alexa will share her inspiring journey into a holistic lifestyle and offer practical tips for making small changes in your diet and daily routine that lead to big results. Plus, we'll explore the challenges and opportunities of healthy living in Canada, and answer your questions about supplements, meal prepping, and delicious food swaps. This episode is your guide to a healthier, happier you!

Follow Alexa on instagram: @thenaturalholisticbabe

Follow me: @20SomethingGirlPod

This episode dives deep with psychology practicum student Myah Jalal to explore the challenges faced as women in sport and share anecdotes from when we played sports. We'll discuss the implications of these challenges years later and how athletes can build mental resilience.

Follow me: @20SomethingGirlPod

Follow Myah: @mjalal.psychology

Today we're talking spring glow-ups! I share my habits and routines that i'm implementing this spring to feel better mentally and physically!

We talk:

-skincare

-fashion

-routines

-goal setting

-healthy eating

-and more!

Follow me on instagram: @20SomethingGirlPodcast

In today's episode, I bring on Adven Villa, someone who lives a lifestyle full of habits that he has utilized to create a positive and motivating lifestyle for himself. We talk about the fitness industry, 75 hard, motivation, purpose, and much more. Adven is a good friend of mine and i'm so excited for you guys to take a listen.

Listen to his podcast on Spotify: "Long Term Podcast"

Follow me on instagram: @20somethinggirlpodcast

**Apologies for the sound/video quality, this is my first ever video podcast and it was terribly difficult to work with***